World Cancer Day 2016

On World Cancer Day this year, please help us raise awareness that EVERYONE can make healthy lifestyle choices to reduce their cancer risks. 

 To start you can like/follow/share our social media today using the hashtags #WorldCancerDay and #WeCanICan

Facebook / Twitter / Instagram / Google+

This is an issue close to our heart as personally, we have succeeded in achieving optimum health and wellness after surviving cancer in our early 20's. We discovered a successful focus on nutrition and fitness was the way to overcome the depression, anxiety, nosedive in confidence and self esteem, further ill health and total lack of energy that followed too. 

Now living the happiest and healthiest life possible, we founded no nonsense nutrition in 2015 with a passion to help you do the same.

As a certified and fully licensed nutritional therapist and health walk leader, my no nonsense focus is on you as an individual. Together we create tailor made, sustainable programs to re-balance health, energy, weight or other related goals - no nonsense consultations and workshops are for anyone ready to put themselves and their health first.  no nonsense nutrition provides honest and practical advice on everyday nutrition, health and fitness to aid your overall wellbeing.

For an honest consultation, or to find out more please register your interest by contacting us here: info@nitakothari.com

For further details of making healthy lifestyle choices to reduce your own cancer risk see these tips from our NHS: http://www.nhs.uk/Livewell/preventing-cancer/Pages/diet-and-cancer.aspx

 And for more info on the World Cancer Day campaign see: www.worldcancerday.org

www.nitakothari.com

 **Please remember this is advice ONLY (as is all other information contained in this blog, the website and social media related to it) None of the info or advice is intended to override any recommendation from your GP or health professional**